The world of squats is surprisingly diverse. High squats, low squats, front squats, back squats – each movement possesses a unique beauty, yet the internet often erupts in debate over which reigns supreme. Finding the right squat isn’t about winning an argument; it’s about understanding depth and tailoring the exercise to *your* body and goals.
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Category
Entertainment
Published
Feb 11, 2026
Last Updated
1 hour ago