A peculiar debate rages within the fitness world, often erupting in comment sections beneath squat videos: the footwear question. The chorus is predictable – “Lose the running shoes!” “You’re asking for an injury!” “Squats demand a solid base, not cushioning!” While there’s a kernel of truth to these reactions, the concern is often dramatically overstated.
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Entertainment
Published
Feb 06, 2026
Last Updated
1 hour ago